Postive Power & Why You Need It

What do you do when you've had a bad day? Is there a regimen or a hobby or an escape you know you can count on? Mine is running, for so many reasons. Running is freedom. I've been in a place where I literally couldn't run, where I had to focus on my health and getting better. But the moment I can hit the pavement again? I do it. And no matter how challenging it is, it's always worth it.

What is your positive power? What brings you that inevitable tangible joy? Rediscover it, indulge in it, renew with it. You'll feel better.